High blood pressure has become a prevalent illness for people of all ages. Today, most people have abandoned an active lifestyle for office jobs and usually eat foods laden with fat or even salt. This has made it very hard to manage blood pressure. Once you engage in poor eating habits for many days, the bad cholesterol is much likely to pile up in your blood arteries. When this happens, the arteries may be clogged and hinder proper blood circulation through the vessels.
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Anxiety can manifest physically or mentally. Occasional anxiety is normal. You may feel anxious before you give a big presentation at work or before you take a test at school. However, frequent anxiety may indicate an anxiety disorder.
Many people have suffered from increased anxiety thanks to the coronavirus pandemic. Managing your anxiety will help you feel cooler and calmer every day. Controlling your anxiety may seem impossible, but there are techniques that can help you calm down when you begin to feel unwell.
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