What Workout Supplements Should Runners Take?

Many workout supplements are targeted toward athletes who want to get stronger and bulk up. So, as a runner whose goal is to stay lean and quick, you may wonder what supplements you should take. Those that contain a ton of protein and creatine are probably not best-suited to your needs. However, you may benefit from taking a supplement that contains the following ingredients. Iron Your body needs iron to form healthy red blood cells that are effective at carrying oxygen to your body's cells. Read More 

Creative Ways To Use Raw Tupelo Honey

Tupelo honey is known for its many health benefits. This light, specialty honey is more diabetic-friendly than most sweeteners. It can also help reduce allergy symptoms and boost immune function. However, many of these benefits are associated with the fact that honey is raw. It, therefore, contains local pollen that has not been denatured by heat. If you want to get the maximum benefits of honey, you cannot heat or cook with it. Read More 

4 Antioxidant Ingredients Found In Healthy Snack Bars

Everyone needs a snack now and then. A snack can keep you satisfied between meals and give you the burst of energy you need to successfully complete your day. However, some snacks are healthier and more delicious than others. When you want a flavorful snack that will still allow you to keep your diet on track, you can reach for an antioxidant snack bar. Antioxidants are molecules that prevent unwanted oxidation from occurring in your body. Read More 

How To Buy And Use Bee Honey For Nutrition And Supplementation

Food is medicine. When you realize this, so much of your life will change. While prescription drugs and medical procedures are important, a lot of your health can improve when you decide to just add more quality nutrition to your diet and everyday life. Something as simple as bee honey is one of the most nutritious and helpful foods that you can eat on a regular basis that will give you plenty of health benefits. Read More 

Can You Prevent High Blood Pressure Through Natural Remedies? 3 Practical Ways to Do It

High blood pressure has become a prevalent illness for people of all ages. Today, most people have abandoned an active lifestyle for office jobs and usually eat foods laden with fat or even salt. This has made it very hard to manage blood pressure. Once you engage in poor eating habits for many days, the bad cholesterol is much likely to pile up in your blood arteries. When this happens, the arteries may be clogged and hinder proper blood circulation through the vessels. Read More